There is always the fear of catching Covid19. Without the right action, it can possibly take an emotional toll, particularly if you are living with anxiety disorder. However, you always have to remember that you are not powerless because there are tips that can actually help you to get through these difficult times. If you want to find out more, then better keep on reading.
Understand the Level of Your Anxiety
Indeed, it is a frightening time. We are now in the midst of a pandemic with several places at least in partial lockdown while others are still struggling to safely reopen. Some of us are in places where the virus infection rates are only getting worse. There are others who are bracing for what might come next and all of us are hook to the headlines and thinking what would happen next.
For most people, the uncertainty of being surrounded with the virus is the most difficult thing to deal with. Still, we do not have any idea of how it is going to impact us, how bad things may be and how long it is going to last. That makes it so easy to catastrophize and also, spiral out into an overwhelming panic and dread.
On the other hand, there are several things that you can actually do in managing your fears and anxiety.
It is very important that you stay informed, especially on what is happening within your community. You may follow advised of safety precautions by your government and do your part in slowing the spread of the virus. But there are a lot of misinformation that is circulating around and the sensationalistic coverage that is feeding fear to people. Thus, it is vital to be discerning with the information you watch and read either on TV or radio or over the internet.
Focus on Things that You can Control
We are in an age of massive upheaval. There are plenty of things that can go outside of our control which includes how other people behaves, how long this pandemic would last and what will happen in the world. This is a tough act and so countless people are responding by searching the web for answers and thinking of the different scenarios that may take place.
But so long as we are focused on questions that have unknowable answers as well as circumstances that’s outside our personal control, this would bring us nowhere. Instead, it’ll only add up to your fear and anxiety.